Chocolate
• Nutritional Values (per 100 g)
Dark Chocolate (70-85% cocoa):
Calories: 500-600 kcal
Protein: 6-8 g
Fat: 35-40 g (of which saturated fat is approximately 20-24 g)
Carbohydrates: 45-50 g (of which sugars are approximately 25-30 g)
Fiber: 10-12 g
Minerals: Magnesium, iron, zinc, copper, manganese
Vitamins: B vitamins, small amounts of vitamin E
Milk Chocolate:
Calories: 530-570 kcal
Protein: 6-8 g
Fat: 30-35 g (of which saturated fat is approximately 20 g)
Carbohydrates: 50-55 g (of which sugars are approximately 40-50 g)
Fiber: 2-4 g
Minerals: Smaller amounts compared to dark chocolate, but still contains calcium and magnesium
• Benefits of Chocolate
Antioxidants: Rich in flavonoids (especially in dark chocolate), which protect cells from oxidative damage.
Cardiovascular health: Flavonoids may improve endothelial function and reduce blood pressure.
Mood and well-being: Stimulates the release of serotonin and dopamine, promoting feelings of happiness.
Energy: Provides quick energy from sugars and sustained energy from fats.
Minerals: Magnesium and iron support muscle function and energy production.

Hazelnut
• Nutritional values (per 100 g)
Calories: 600–650 kcal
Protein: 12–15 g
Fat: 55–65 g (of which saturated fat: 4–6 g)
Carbohydrates: 10–15 g (of which sugars: 4–6 g)
Fiber: 8–10 g
Minerals: Rich in magnesium, phosphorus, copper, manganese
Vitamins: High in vitamin E and B vitamins
• Benefits of hazelnut
Heart health: Rich in unsaturated fats and vitamin E, hazelnuts help lower LDL cholesterol.
Energy source: Nutrient-dense, ideal for healthy and satisfying snacks.
Muscle and nerve support: Thanks to its magnesium and vitamin content, it promotes muscle function and concentration.

Cookie Crumbs
• Nutritional Values (per 100 g)
Calories: 400-450 kcal
Protein: 5-7 g
Fat: 15-20 g (of which saturated fat is 5-8 g)
Carbohydrates: 65-75 g (of which sugars are 20-30 g)
Fiber: 2-4 g
Minerals: Minimal amounts of calcium and iron
Vitamins: Scarce or absent, often fortified in industrial products
• Benefits of Cookie Crumbs
Flavor and crunch: Adds texture and taste to desserts, enhancing the eating experience.
Quick energy: Provides simple sugars, useful for rapid energy recovery.
Versatility: Can be used in small amounts to enhance desserts and snacks.

Cookie Crumbs
• Nutritional Values (per 100 g)
Calories: 400-450 kcal
Protein: 5-7 g
Fat: 15-20 g (of which saturated fat is 5-8 g)
Carbohydrates: 65-75 g (of which sugars are 20-30 g)
Fiber: 2-4 g
Minerals: Minimal amounts of calcium and iron
Vitamins: Scarce or absent, often fortified in industrial products
• Benefits of Cookie Crumbs
Flavor and crunch: Adds texture and taste to desserts, enhancing the eating experience.
Quick energy: Provides simple sugars, useful for rapid energy recovery.
Versatility: Can be used in small amounts to enhance desserts and snacks.

Amaretto
• Nutritional values (per 100 g)
Calories: 450–500 kcal
Protein: 6–8 g
Fat: 20–25 g (of which saturated fat: 2–4 g)
Carbohydrates: 60–65 g (of which sugars: 45–55 g)
Fiber: 2–3 g
Minerals: Small amounts of calcium and iron
Vitamins: Traces of B vitamins
• Benefits of amaretto
Distinctive flavor: Amaretto has a unique, aromatic taste with notes of bitter almond that enrich desserts and gelato.
Sensory experience: Its crunchiness and crumbly texture enhance the pleasure of eating.
Versatility: It can be crumbled, used whole, or incorporated into creams and doughs.